Fitness and Curves

Is winter weight gain normal? Winter weight gain is normal and while it is perfectly acceptable to gain extra weight ...

To gain muscle mass, exercise like any physical activities and health nutrition are very important. Ignoring nutrition to gain muscle ...

You need to burn more calories for you to lose weight. Exercise can help you to achieve this and for ...

There are many ways to lose weight on a low carb diet. It is a diet that restricts carbohydrates and ...

Feeling hormotional? That may be because of the imbalanced hormones in your body system. Is it bad? Well, anything that ...

Collagen is responsible for making the hair, nails, joints and bones stronger and healthier. We naturally have collagen inside our ...

Too much sugar consumption has varying effects to the human body. Sugar is a hepatotoxin that metabolizes directly into fat. ...

Losing weight and maintaining a healthy body mass to become fit and healthy could somehow be difficult. Some people think ...

There are so many ways to improve overall health, burn fats easily and make yourself fit and healthy. It doesn’t ...

There are so many reasons why you should try and go into a Paleo Diet. Aside from maintaining your healthy ...