Author: Fitness and Curves

If your son is obese or heading that way you should be looking at diet plans for overweight teenage boys. ...

Is winter weight gain normal? Winter weight gain is normal and while it is perfectly acceptable to gain extra weight ...

You need to burn more calories for you to lose weight. Exercise can help you to achieve this and for ...

There are many ways to lose weight on a low carb diet. It is a diet that restricts carbohydrates and ...

Feeling hormotional? That may be because of the imbalanced hormones in your body system. Is it bad? Well, anything that ...

Too much sugar consumption has varying effects to the human body. Sugar is a hepatotoxin that metabolizes directly into fat. ...

There are so many ways to improve overall health, burn fats easily and make yourself fit and healthy. It doesn’t ...