Feeling hormotional? That may be because of the imbalanced hormones in your body system. Is it bad? Well, anything that is out of balance simply means something should be done to level the concerned area. In the case of hormonal imbalance, you may seek your physician’s advice or perform natural hormonal imbalance treatment on your own.
Is natural hormonal imbalance treatment possible? The answer is YES!
Here are 9 natural hormonal imbalance treatment ways available for you at all times:
It just takes a significant amount of discipline!
1. Keep yourself away from stress
Women who get used to going to the gym and do strenuous exercise experience fewer hormonal swings than those women who don’t keep themselves fit and healthy. Study shows that rest and exercise are very important for our body especially for women. Many women have a very hectic schedule that they cannot find a way to give their body a little time to relax and re-adjust from daily life demands. Every woman should find a way to rest and relax from a very busy work schedule.
2. Crash out the caffeine, or reduce intake at the least
Consumption of too much caffeine such as coffee may raise blood pressure. For those people who have hypertension, caffeine makes their blood pressure elevated for about 2-3 hours. Also, based on a study, heart attack may take place to any young adults who are diagnosed with mild hypertension. If they will not moderate the consumption, the risk will become three times.
3. Get Enough Sleep
It is very important to get enough sleep at night because it boosts our immune system and lessens the chance of getting sick. Getting enough sleep will help you maintain a healthy weight. It will also improve your mood because it will surely reduce your stress. When thinking many things about work, getting enough sleep will help you to think clearly and do better at work.
4. Eat meals with enough protein
Protein helps reduce calorie intake in our bodies. When you are involved in any activity that requires a lot of strength, meals with high protein will help you gain more strength from different training such as walking, jogging or working out in the gym. A high protein meal or diet will make a difference to your overall health and performance, it will boost your health and ability to perform well in your daily activity.
5. Eat Green Vegetables
Cleansing your body is very important to maintain a healthy body and balances your hormones naturally. Broccoli is a vegetable that can help maintain your estrogen balance because it is high in calcium. The phytoestogenic compound that can be found in broccoli promotes the beneficial estrogen metabolism in our body. Green vegetables can help balance out our hormones naturally and improve your overall health without taking any medication.
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6. Eliminate sugar on your diet
Sugar stimulates your insulin response. It has a lot of adverse effects on our body and health. The more sugar is being pumped to your body, the more it will certainly spike the blood glucose and your pancreas will be forced to release more insulin in our body. It will cause excess sugar that will surely live in your bloodstream that causes surges in your blood glucose level. The increase of blood sugar due to a high intake of sugar will affect your appetite that makes your hormones to be imbalanced.
7. Remove toxins from your body
Detoxification in our body is one of the best ways to have a balanced hormone. One of the best ways to detox your body is to drink a cup of green tea. Aside from lowering the tendency to have a heart attack and stroke, green tea also cleanses your body that surely eliminates all the toxins and balances your hormones. Tea is different from coffee because it is lower in caffeine. It also helps lower your stress and anxiety that can build your stress tolerance.
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8. Have a Healthy Regular Exercise
High-intensity exercise such as lunges, booty squats, pushups and crunches can help your body have a naturally balanced hormone. Dopamine is one of the hormones that can be affected during exercise. It increases the dopamine levels in our brain that helps to decrease stress and depression.
9. Consume Healthy Fats
Women need an adequate amount of fats to have a proper hormonal balance. One of these healthy fat is coconut oil which contains anti-microbial and anti-fungal properties that is good for immune system stimulation. Aside from coconut oils, Avocados are very much excellent in addition to your hormone-balancing diet. They are also low in sugar and very high in fiber which makes it the best way to regulate the production of insulin to your body.